Hi, I’m Michele!

I’m a plant-based health coach.

I help people who want to improve or restore their health by making a shift to a plant-based diet. I know that it can feel overwhelming to change how you’ve been eating your whole life, so I’m here to make this transition doable, delicious, and fun for you.

Let's get started! Book my free consult call.

UPCOMING EVENTS

Building Long-Term Health vs. Chasing Weight Loss Hacks
Tuesday, April 7 | 7pm Central | LIVE on Zoom

Struggling to lose weight — or to keep it off?

It’s not just about willpower… and it’s not about chasing the latest “hack.”

Join Dr. Rose Kumar and Michele Stamn to learn what actually works for creating real, lasting weight loss while also supporting your long-term health.

We’ll also discuss where GLP-1 medications may (or may not) fit into the bigger picture.

This is a practical, science-backed conversation grounded in real clinical experience — and what actually works in real life.

Bring your questions — we’ll make sure you leave with clarity.

save my spot

IN THE MEDIA:

  • “Michele is a dream to work with. From the first meeting, I felt like I was talking with a good friend. A friend I could happily open up to about my health issues, my personal struggles, and my crazy schedule. She was quick to show me the wins I hadn't noticed on my own.”

    ~ Lisa

  • “Working with Michele was fantastic! Michele made the journey fun, informative, and so easy. The investment with Michele over 3 months gave me the confidence to know that I can keep a plant-based lifestyle going for the rest of my life. So worth every penny!!”

    ~ Julia

  • “Having Michele's guidance made my transition to a vegan diet easy, fun, and delicious! What I appreciate most is that she helped me find ways to fit my new eating habits into my existing lifestyle.”

    ~ Libby

  • “Michele always made me feel special and valued. Signing up for her free initial consult and then working with her as my coach is one of the very BEST things I have ever done for myself.”

    ~ Bea

  • “Michele is very easy to work with. She has so much knowledge and ready-to-go helpful suggestions, recipes, and tips - she's like a talking encyclopedia of plant-based knowledge!”

    ~ Natalie